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부산정형외과 Introduction to Orthopedics 1. Stay Active: Regular exercise helps maintain joint flexibility and strengthen bones. 2. Eat a Balanced Diet: Consuming calcium-rich foods and vitamin D can support bone health. 3. Practice Good Posture: Maintaining proper posture can reduce strain on joints and prevent bone misalignment. 부산정형외과 Orthopedics focuses on musculoskeletal health, emphasizing the